Archive for February 2017

Toddler Sleep tips Here are Niamh’s 5 top tips to encourage stress free toddler bedtimes Consistent Bedtime Routine We all learn through repetition and this is why consistency is key when helping your toddler to sleep independently.  Mixed messages make things unclear as they don’t know what to expect. Create a bedtime routine that suits…

HOW TO DEAL WITH CHILDREN THAT ARE FUSSY EATERS I constantly receive many emails from desperate mother asking me for advice as they go through so much with children that are fussy eaters. It can be really frustrating as a mother, as you want the best for your kids, and to see them eat unhealthy stuff…

Getting Back to Fitness, You’re a post-baby mother and you’ve got all the bits to prove it. You’ve put off the inevitable task of reclaiming your fitness but can do so no longer. Here are a few problems that I have either encountered myself or have come across daily while training other new mothers.