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Easy Weaning Meals

Here are a few easy weaning recipes to get you started:

  • Avocado Smash: Mash ripe avocado with a fork until smooth. Serve as a creamy, nutrient-rich first food.
  • Sweet Potato Puree: Steam or roast sweet potatoes until soft, then blend until smooth. You can also mix in a bit of breast milk or formula for added creaminess.
  • Banana Oatmeal: Cook plain oats according to package instructions and mix with mashed banana for added flavor.
  • Apple Sauce: Steam and blend apples until soft. You can add a pinch of cinnamon for extra taste.
  • Carrot Coins: Steam carrot slices until tender. These are easy for little hands to hold and chew.
  • Pumpkin Porridge: Mix pumpkin puree with cooked rice cereal or oatmeal for a creamy and nutritious meal.
  • Pear Puree: Steam and blend pears for a sweet and smooth puree.
  • Yogurt Parfait: Layer plain yogurt with mashed berries or other fruits for a colorful and tasty treat.
  • Broccoli Bites: Steam broccoli florets until tender. Offer them as finger food for self-feeding.
  • Chicken and Veggie Mash: Cook and finely shred chicken. Mix with mashed peas, carrots, or other vegetables.

Remember to introduce one new ingredient at a time and watch for any potential allergies. Also, ensure that the texture is appropriate for your baby’s stage of weaning. Always consult your pediatrician before introducing new foods.


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