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Weaning Recipes For Introducing Solids

Here are a few simple weaning recipes to help introduce solids to your baby:

Avocado Mash:
Mash ripe avocado and offer it as a creamy, nutrient-rich first food.
Sweet Potato Puree:
Steam or bake sweet potatoes, then blend until smooth for a tasty and colorful puree.
Banana Oatmeal Mash:
Mix mashed ripe banana with cooked oatmeal for a nutritious and easily digestible option.
Carrot and Apple Blend:
Cook carrots and apples until tender, then blend them together for a naturally sweet puree.
Pear and Rice Cereal:
Cook rice cereal according to package instructions and mix in mashed pear for added flavor.
Butternut Squash Soup:
Prepare a simple butternut squash soup using chicken or vegetable broth for added taste.
Pea Puree:
Steam peas and blend until smooth, providing a green and nutrient-packed option.
Greek Yogurt Blend:
Mix plain Greek yogurt with mashed fruits like berries or peaches for a creamy and protein-rich meal.
Remember to introduce one new ingredient at a time and watch for any potential allergies or sensitivities. Gradually increase the texture as your baby becomes more comfortable with solids. Always consult with your pediatrician before introducing new foods to your baby’s diet.


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